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A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.I feel a bit betrayed and worry about whether I can trust him.

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Of course your husband should not blame you and he must take responsibility for how he has hurt you with his online behaviour, but the two of you must take responsibility for improving the marriage.

Though it may be painful, the fact that you have started talking about issues is a good sign.

Real intimacy is created in everyday communication, in the nitty-gritty of sharing a life together and in the hard work of resolving conflicts and accepting the other person as different to you.

More than four in five American Indian and Alaska Native women and men have experienced violence in their lifetime, and more than one in three experienced violence in the past year, according to a new report from an NIJ-funded study.

Improving the marriage The discovery of your husband’s online world is a crisis in your marriage but it can also represent an opportunity.

You could see this as a “wake-up call in your marriage to examine problems in the communication between the two of you and to address this.

To continue with this process you may wish to seek marriage counselling ( relationshipsireland.com, accord.ie).

There is a good chance of success for the two of you, if your husband accepts responsibility for what he has done and if the two of you are willing to work hard on improving your marriage.

Take some time out together You can also take action at home to improve your marriage on a daily basis.

For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

Relationship counselling agencies report that a growing number of couples are now seeking help due to infidelity online or to one partner accessing adult websites.