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While the Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real life interactions.

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Staring at your phone will deny you the face-to-face interactions that can help to meaningfully connect you to others, alleviate anxiety, and boost your mood.

In other words, the remedy you’re choosing for your anxiety (engaging with your smartphone), is actually making your anxiety worse.

It’s easy to spend hours on a smartphone or tablet engaging in fantasies impossible in real life.

Excessive use of sex and dating apps that facilitate casual sex can make it more difficult to develop long-term intimate relationships or damage an existing relationship.

You may purchase things you don’t need and can’t afford just to experience the excitement of placing the winning bid. Compulsive web surfing, watching videos, playing games, searching Google, or checking news feeds can lead to lower productivity at work or school and isolate you for hours at a time.

All this compulsive use of the Internet and smartphone apps can cause you to neglect other aspects of your life, from real-world relationships to hobbies and social pursuits.

Online compulsions, such as gaming, gambling, stock trading, online shopping, or bidding on auction sites like e Bay can often lead to financial and job-related problems.

While gambling addiction has been a well-documented problem for years, the availability of Internet gambling has made gambling far more accessible.

Compulsive use of Internet pornography, sexting, nude-swapping, adult chat rooms, or messaging services can impact negatively on your real-life intimate relationships and overall emotional health.

While online pornography and cybersex addictions are types of sexual addiction, the Internet makes it more accessible, relatively anonymous, and very convenient.

While heavy phone use can often be symptomatic of other underlying problems—such as stress, anxiety, depression, or loneliness—it can also exacerbate these problems.