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As with most kids Rocky was the reason I got involved in the sport of boxing.

Boxing exercises and weight training are just as important as learning to punch.

Throughout these sessions you will begin learning how to box one step at a time.

Nevertheless, the stubborn fact remained that hypnosis worked, and the 19th Century is characterised by individuals seeking to understand and apply its effects.

Surgeons and physicians like John Elliotson and James Esdaille pioneered its use in the medical field, risking their reputation to do so, whilst researchers like James Braid began to peel away the obscuring layers of mesmerism, revealing the physical and biological truths at the heart of the phenomenon.

On the one hand, a history of hypnosis is a bit like a history of breathing.

Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time.The history of hypnosis, then, is really the history of this change in perception.In the 21st century, there are still those who see hypnosis as some form of occult power.The future of hypnosis will be to fully realise the incredible potential of our natural hypnotic abilities. This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life.On the other hand, it’s only in the last few decades that we’ve come to realise that!